Achieve permanent weight loss without diets
When it comes to weight loss, most people still assume that it’s all about eating less and exercising more. For decades this was the main message from the fitness industry. It was firmly believed that if you did that, and still couldn’t lose weight or keep it off, then obviously something was wrong with you or your willpower.
We now know that it’s not as simple. There are so many variables controlling weight loss such as your digestional health, your hormones, your stress levels, your childhood trauma and many other areas that we now understand affects your weight gain and loss.
Training with Slava, you will learn that:
- It’s less about how much you eat and more about what and how you eat
- It’s not about countless hours of exercise in the gym, but the correct selection of exercises which will stimulate your hormones to work properly to give the end result of weight loss
- It’s about finding joy in being able to move your body in a way which is both pleasant and sustainable
- It’s not about diet and deprivation but nourishment and taste
- It’s about your mindset, the small lifestyle changes that you can make and your beliefs in what you think your body is capable of
- It’s about finding the reasons behind your ‘emotional eating’ and how you may be unconsciously sabotaging your efforts to lose weight
- It’s about learning how to deal with everyday stress
Start today, phone Slava on 0421 138 952 for a chat on what is available to help you.
