Improve mobility & energy
Mobility: As our muscle mass and bone density decreases, our joint stiffness increases. Ask yourself, ‘How do I recognise an older person walking on the street’, the answer, ‘because they walk with stiffness! – They can’t turn their heads properly, their shoulders don’t move and their hips are uncooperative’.
We must start incorporating stretching and mobility exercises often and preferably daily into our lives to improve this. The sooner you start, the better. Move gently every joint in every direction that it was supposed to move. You’ll feel improvements very quickly if you stay consistent.
Energy: With your new improved ability to move better (plus the weight training, better nutrition and new mindset), you’ll start feeling more energetic in no time at all.
What will you do with all your newfound energy? Will you start taking more trips? Will you play more enthusiastically with your kids and grandkids? Will you return to your favourite sport or maybe learn something new?
You could finally start working on that project you always wanted to do but never started simply because you’ve been to exhausted with normal day to day living.
It’s never too late to become the best version of yourself you can be, no matter what stage of life you are at. Start today, phone Slava on 0421 138 952 for a chat on what is available to help you.