Prevent falls with balance training
As we age, we lose balance function through loss of sensory elements, the ability to integrate information and issue motor commands and because of this, we lose musculoskeletal function. Prevention and rehabilitation play a significant role in treatment of this problem. (curtesy of the PubMed journal)
We usually don’t think about our balance until we fall. It’s a commonly known fact though that falls are one of the leading causes of death in the older population. The fear of falling can lead to physical inactivity, which will affect your balance and cause even more falls.
It makes perfect sense to start incorporating balance training into your fitness routine. It doesn’t have to be complicated and you’ll be practising in a safe environment with Slava who has been helping clients with balance issues for over 20 years. Slava says ‘it never ceases to amaze me how quickly people can improve and they show that they love their newfound sense of balance and control because it dramatically improves the quality of their lives’.
Help to prevent falls and balance training starts here with the Results – New Start programme.
Contact Slava on 0421 138 952 for an informal chat about how you can improve your balance.